Read a very good article one of the newspaper which I would
like to share here with you on the topic –Why
do we worry so much!
We worry because we are fearful or apprehensive about the
future. However, at the root of worrying lie issues of self-worth and
self-esteem that create insecurities. Many of these can be traced back to
childhood, to our growing up experiences. We have to take responsibility of our
own serenity and happiness. Also, if we look back, we will realize that each
obstacle has been part of a process of growth. Nothing is a waste. It appears
an arbitrary chance because we have limited vision.
However, most of our fears are imaginary. First: ask yourself
whether what you are worrying about is in the present or future. What is the
probability that it will actually happen? Have faith in yourself, and in a
nurturing higher power. Each obstacle overcome only adds to our abilities and
experiences.
We need to change the way we think and be convinced that our
natural state is to be happy. Happiness is a state of mind, so think positive.
We have to only act with integrity and to the best of our abilities.
Seek out the calm within. One good way to do this is to take
a few minutes every two or three hours to meditate. Seek peace and strength
from within. Regular practice brings serenity and joy.
